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Your chest, shoulders, and triceps are muscle groups that work together in order to perform their responsibilities. Exercises that target the chest will work your shoulders and triceps to an extent. Therefore, training these muscles individually on different days will force them to overwork and reduce your gains from the strength training sessions.  Consequently, in […]

If your lower chest area isn’t as defined as you’d like it to be, you don’t need to panic. Even hard gaining bodybuilders have struggled with finding the best lower chest workout routines that match their fitness goals. Building a well-defined lower chest requires consistency and the right exercises. Unlike gym routines that rely on

Are you scared of working out your chest and shoulders? That’s understandable. Chest workouts demand greater muscle control and sometimes, fitness equipment that you don’t have at home. In fact, research on the best chest exercises shows that the top three involve gym equipment. But if you’re like the 50% of Americans that prefer doing

Home pull workouts are way too underrated. For instance, by doing just 3,500 pull-ups within the comfort of your bedroom, you can burn more calories than someone who runs 10 miles. Besides the hard-to-beat convenience of a home workout, it helps to build strength and build muscle simultaneously. In this article, you’ll find the top

Should you choose dumbbells over machines for lat training? According to science, machine-based back workouts such as wide grip pulldowns and seated rows are the best exercises to train your lats. However, these exercises are still shunned in favor of free weight options such as single-arm dumbbell rows. It’s easy to understand why.  In this

A chiseled chest and well-defined abs are hallmarks of an attractive body, both for men and women. An abs and chest at home workout will definitely do you a lot of  good from improving your posture to giving you the agility to perform a wide range of movement effectively. However, you don’t need even a

Everyone has that point in their home workouts where bodyweight exercises aren’t cutting it anymore, and workout equipment is logically the next level. Time for something more challenging.  You think of purchasing the item you need, but then, wasn’t cost-saving the whole point of switching to home workouts in the first place?  How about cutting

At-home standalone chest exercises are great for their convenience and cost-effectiveness (they can be done at no monetary cost if equipment isn’t involved), but doing only one exercise over any length of time might only result in incomplete gains. On the other hand, following a periodized plan where your home workouts focus solely on the

You can share in the CrossFit experience with millions of CrossFitters around the globe—from your home and without equipment. Here are the 15 CrossFit workouts to help you do so.

There is no shortage of differing opinions when it comes to whether or not you can target your inner chest with at-home workouts or any kind of workout whatsoever. Some say it’s anatomical heresy, while others disagree equally strongly. And then there are those who couch on the fence. What has proven to be true