Life changing! In January, when I first started this program, I could barely climb in and out of my car! Last week I was able to hike up a small volcano, waterfalls, and all around Iceland! Thanks for the Balanced Team!!!
Balanced has given me the tools to get in a great workout anytime, anywhere! I love the variety of classes that have introduced me to different ways of getting fit (cardio boxing is super fun!). The team of excellent trainers always encourage and challenge you to get the most for what your body needs on any given day. My body (and mind) feel stronger, more flexible and I have more energy to get through the day! Truly happy to be part of Balanced community!
I am naturally a very skeptical person… and I wasn’t convinced about Balanced in the beginning. After some weeks, I noticed that my energy levels increased, I could move much better and I kept coming back again and again, getting to know my trainers and recommended the program to my friends. They became obsessed too.
It was fantastic! I like that I can speed it up or slow it down. The trainer shows modifications for those that need it but also gives advice if you want to step it up a notch. Sometimes 12 minutes is all you have but you can still sweat 🙂
This program is perfect for those moving into the older, less nimble years. It provides variety and challenges for all levels. The variety and the ability to choose the level I want on a given day is important. The instructors are informative and enthusiastic.
This is a great online fitness program for seniors. Geared for our needs and limitations. They offer beginner and intermediate levels in a wide variety of courses all from the comfort of your home! I especially like the Tai Chi courses!
Classes range from 10 minutes to 30 minutes, so you can always find at least 10 minutes in your busy day to get a class in. I go on vacation next week and I plan on taking classes during my vacay because most classes you don't need any equipment. A real bonus, Balanced has Physical Therapists available for consults. I am thankful to have found an exercise program I can stick with.
