A New Generation
of Fitness.

Join the digital fitness platform to keep moving and feel the best at every age.

$20/month for unlimited access.
Free 30 day trial • Cancel anytime!

10+ weekly live classes on Zoom & weekly videos on demand.

Streaming live from NYC!

Transform your life with Balanced.

  • Say goodbye to chronic pain
    Balanced exercise focuses on working the muscles of the abdomen, hips, and back to help improve core strength and stability.
  • Happier and healthier
    Balanced exercise is a splash of serotonin, a natural brain chemical that helps your brain regulate mood, sleep, and appetite.
  • Keep the weight off
    Balanced exercise helps maintain or move towards a healthier weight where movement becomes something you look forward to and love to keep doing.
  • Longer and fuller life
    Balanced exercise improves heart, bone, and joint health so you can live your longest and fullest life.

A variety of evidence-based classes designed for healthy aging.

The Balanced curriculum and trainers are consulted and mentored by leaders in physical therapy, balance, and mobility.

Featuring Dr. Rob Landel, Professor of Clinical Physical Therapy and Director of Residency Programs at University of Southern California.


"I used to work out alone, but now I've found a community I look forward to seeing on Zoom."
Suzanne O'Donnell

"My kids have Peloton and now I have Balanced. The classes are designed just for me."
Richard Thompson