A New
Generation
of Fitness

More Fitness, More Fun, More Life. Join the digital fitness platform for people who want to keep moving and feeling their best at every age.

Get 2 weeks free

A New
Generation
of Fitness

More fitness, more fun, more life. Join the digital fitness platform for people who want to keep moving and feeling their best at every age.

Get 2 weeks free

A New
Generation
of Fitness

More Fitness, More Fun, More Life. Join the digital fitness platform for people who want to keep moving and feeling their best at every age.

Get 2 weeks free

Stretching & Flexibility

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Strength Training

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Home workouts made for you

With our Balanced onboarding, you'll receive a personalized video series specifically designed for your health and wellness goals in mind.

Condition-specific, such as osteoporosis for weight bearing exercise and posture straightening
Target specific pain areas – such as chronic lower back pain or a Sciatic nerve
Programs that are novice friendly, requiring little experience, to get you up and running
To keep you doing activities you love – such as improving your golf swing flexibility

Attend virtual classes that feel more like celebrations, hosted by expert coaches

Enjoy the benefits of a group workout with the added benefit of not having to leave your home

Receive medically-
backed, personalized routines tailored to your body and goals

Exercise on your time with daily live classes and a library of recorded workouts

Keep moving and stay vibrant no matter where you are in life

Home Workouts From Any Screen

Our online workouts turn your screens into gyms. Access classes from your phone, tablet, TV or computer.
Try it free today

Evidence-based and backed by industry leaders in physical therapy.

The Balanced curriculum and trainers are consulted and mentored by leaders in physical therapy, balance, and mobility.

$20/month for unlimited access to live and on demand classes.

Try it for free today. Make physical activity a more fun part of your life.

Start your free trial

Hear from our Community

Suzanne Clark

"My doctor told me exercise would help my osteoporosis. I used to go to my local Planet Fitness for group classes, but now I have programs made just for me that I can do in the comfort of my own home."

MEMBER SINCE
2020
FAVORITE CLASS
Dance Cardio for Strong Bones
AGE
66

Ronald Stephens

"I used to work out alone, but now I've found a community I look forward to seeing on Zoom."

members since
2021
favorite class
Seated Strength Training
age
72

Michael Bradley

"The cardio endurance series helped me prepare for a family vacation to Italy with my grandchildren."

members since
2021
favorite class
Cardio Endurance for Walkers
age
68