A New
Generation
of Fitness

More Fitness, More Fun, More Life. Join the digital fitness platform for people who want to keep moving and feeling their best at every age.

Get 2 weeks free

A New
Generation
of Fitness

More fitness, more fun, more life. Join the digital fitness platform for people who want to keep moving and feeling their best at every age.

Get 2 weeks free
One of our coaches demonstrate how to do a squat with the help of a chair

A New
Generation
of Fitness

More Fitness, More Fun, More Life. Join the digital fitness platform for people who want to keep moving and feeling their best at every age.

Get 2 weeks free

Cardio

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Stretching & Flexibility

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Strength Training

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A man exercising with free weightsA man exercising with free weights

Home workouts made for you

With our Balanced onboarding, you'll receive a personalized video series specifically designed for your health and wellness goals in mind.

Condition-specific, such as osteoporosis for weight bearing exercise and posture straightening
Target specific pain areas – such as chronic lower back pain or a Sciatic nerve
Programs that are novice friendly, requiring little experience, to get you up and running
To keep you doing activities you love – such as improving your golf swing flexibility

Attend virtual classes that feel more like celebrations, hosted by expert coaches

Enjoy the benefits of a group workout with the added benefit of not having to leave your home

Receive medically-
backed, personalized routines tailored to your body and goals

Exercise on your time with daily live classes and a library of recorded workouts

Keep moving and stay vibrant no matter where you are in life

Try it free today

Home Workouts From Any Screen

Our online workouts turn your screens into gyms. Access classes from your phone, tablet, TV or computer.
Try it free today
Balanced classes can be watched in different devices, such as a computer or tablet
This is our advisor, Doctor Rob Landel

Evidence-based and backed by industry leaders in physical therapy.

The Balanced curriculum and trainers are consulted and mentored by leaders in physical therapy, balance, and mobility.
Learn more

$20/month for unlimited access to live and on demand classes.

Try it for free today. Make physical activity a more fun part of your life.

Start your free trial
A woman watching Balanced classes on her computer and exercising in her living room

Hear from our Community

A picture of one of our members, Suzanne Clark

Suzanne Clark

"My doctor told me exercise would help my osteoporosis. I used to go to my local Planet Fitness for group classes, but now I have programs made just for me that I can do in the comfort of my own home."

MEMBER SINCE
2020
FAVORITE CLASS
Dance Cardio for Strong Bones
AGE
66
A picture of one of our members, Ronald Stephens

Ronald Stephens

"I used to work out alone, but now I've found a community I look forward to seeing on Zoom."

members since
2021
favorite class
Seated Strength Training
age
72
A picture of one of our members, Michael Bradley

Michael Bradley

"The cardio endurance series helped me prepare for a family vacation to Italy with my grandchildren."

members since
2021
favorite class
Cardio Endurance for Walkers
age
68
Join our community