Ceasar

Class Types
Yoga

Certificates & Education
‘-B.S. Health/Psychology -Graduate Certificate in Voice, Theatre, Dance -400+hours CYT (10+ years, Trauma informed-healing centered) -7+years Meditation Instructor/Guide, Breathwork Instructor (also Trauma informed-healing centered) -Other certs include (but not limited to): Group fitness, Personal Trainer, TRX, KB, Spin, Circuit Training, Mindful Resiliency for Trauma Recovery, Mindful Resiliency for Compassion Fatigue, Nonviolent Communication, Emotional Leadership Facilitator, Men’s Support Group Facilitator, Adjunct Professor at Columbia University & Manhattan College (Meditation/Mindfulness/Yoga/Meditation), Founder of www.TheJourneyWithCeasar.com (affordable subscription based meditation/movement library & coaching/consulting services for corporate, universities, commercial, private), Fluent Spanish/English

Biography
Ceasar is an International Wellness Mentor, Mental Health Advocate, Veteran, Activist & chocolate chip cookie aficionado. Ceasar is also a professional entertainer with an impressive career that has spanned the last 30+ years. A lifetime of movement via the performing arts & athletics led Ceasar to understand the importance of daily movement. This came to be as he still presently copes and actively manages his own anxiety, depression, and post traumatic stress injuries which have plagued him his entire life. Through this he found his calling as a Coach, Trainer, Educator & Supporter to mental health awareness causes & physical fitness. As a trauma-informed/healing-centered Certified Instructor in various modalities,he has taught all over the world. He is a 1st generation American, the proud son of Mexican immigrants and is also the creator and founder of www.TheJourneyWithCeasar.com, an affordable subscription-based meditation library and coaching/consulting service center. Expect real, raw, heartfelt and challenging coaching to move’n’groove you!