Burn Boot Camp Home Workouts transform the often lonely experience of working out alone into a motivating group effort. While exercising solo can feel isolating, boot camps quickly change the mood. Instead of thinking, “It’s just me, myself, and I, pushing through this,” you start feeling, “I’m not alone.” Burn Boot Camp is one of the fitness companies in the US that offers this unique sense of community.
For the purposes of this article, we marched to YouTube and rounded up 10 Burn Boot Camp workouts at home for you to duplicate. True to their culture, they made each exercise different, adding fun twists to classic routines. If you’re ready to intensify your home workouts, keep reading.
What Is Burn Boot Camp?
Burn Boot Camp is a fitness company based in the US, which was founded by husband and wife Devan and Morgan Kline in 2012. It was established primarily as a community for women to chase their fitness goals. It has been franchising for several years and has experienced significant expansion. If you’re in any of the 38 states where Burn Boot Camp’s franchises are, chances are that you may have a Burn Boot Camp near your location.
Women love Burn Boot Camp because, amongst other reasons, it’s family-friendly. There’s free childcare in each camp and their workout programs are tailored for women at various points in life, including pregnant women.
If you can find a Burn Boot Camp near you, just walk in and complete the registration process, and you’ll be allowed to use their camp for your workout. The company uploads the workout protocols for each week to their Instagram and Facebook pages every Sunday. This workout protocol is just like a workout routine in the form of a weekly challenge.
Can You Do Burn Boot Camp Workouts at Home?
Absolutely! As a Burn Boot Camp member, you can access their YouTube LIVE sessions at home if you can’t make it to a camp. The LIVE sessions usually span 45 minutes. You stream the videos and work out along with them from anywhere within your home. If you want a supportive fitness community, you should partake in Burn Boot Camp workouts at home.
However, you need to purchase a membership plan or pay for live sessions in order to get the opportunity to execute Burn Boot Camp workouts at home while they’re being streamed live on YouTube. If you aren’t ready to join #BurnNation yet, you’ll have to wait until they upload the videos from the live sessions to their YouTube channel before you can complete your own Burn Boot Camp workouts at home.
After each live workout session, Burn Boot Camp uploads the workout to their YouTube channel. So, all you have to do is exercise a little patience and you’ll get to benefit from Burn Boot Camp workouts at home.
10 Burn Boot Camp Routines to Include in Your Home Workout
Like we promised at the beginning of this article, here are 10 power-packed Burn Boot Camp workouts at home for you to crush.
1) Plank Toe Touch
Start in a high plank position with your body forming a straight line from head to heels. Keeping your core engaged and back flat, lift one hand and reach across your body to touch the opposite foot, then return to the plank and repeat on the other side.
2) Jump-Switch-Squat
This is one of the custom Burn Boot Camp workouts at home. You begin by standing with both feet together. Then, hop with both feet simultaneously, switching the position of your legs in the air (like a jumping jack, but without the arm movement). So, if your right foot was slightly forward before the hop, your left foot would be slightly forward after. You land softly with your feet together, perform a squat, and repeat the hop-switch-land-squat sequence multiple times.
3) Lateral Side Hops
In addition to promoting agility, the next exercise in the queue of Burn Boot Camp workouts at home increases lower body strength. To start, draw a line on the ground or place a piece of tape on the floor. Stand to one side of the line with your feet together. Hop sideways over the line, landing with both feet together on the other side. Hop back and forth over the line, trying to stay as close to the line as possible without touching it.
4) Donkey Kicks
Stand tall and, keeping your leg straight, kick one leg back as if trying to touch your heel to your glutes, then slowly return to the starting position. Repeat these steps with the other leg. You’ll improve the flexibility, and strength of your legs.
5) Jumping Jacks with Dumbbells
This exercise is among the more dynamic routines that you’ll come across while replicating Burn Boot Camp workouts at home. It combines jumping jacks with alternating dumbbell thrusts to improve cardiovascular fitness, strength, and coordination. Starting with dumbbells by your sides, jump your feet out while doing an overhead press, then jump back in while you thrust the dumbbells forward.
6) Crisscross Jumps with Backward Double Hops
This movement improves shoulder mobility, thoracic rotation, and coordination. It’s the first of the plyometric exercises among the Burn Boot Camp workouts at home that we’ll look at in this article.
To complete it, you’ll perform two crisscross jumps, which involve jumping sideways while alternating which leg crosses in front of the other. Next, jump backwards upwards twice, raising your lower legs as high up as you can.
7) Medicine Ball Jump Slam with Squat
Exercises such as this one are the reason why you should try Burn Boot Camp workouts at home. Feel the burn in your shoulders, legs, and core as you push the medicine ball upward and jump forward into a deep squat. Jump backward while thrusting the ball overhead again.
8) Sprinting
Here’s one of the more straightforward Burn Boot Camp workouts at home. Run laps from your room to your hallway, or run through your backyard or driveway back and forth. Ensure that you declutter your environment before the sprint. Maintain good posture, drive your arms, and push off with your toes.
9) Squat+Jump with Dumbbells
This is another one of Burn Boot Camp’s custom routines. It combines squats and jumps while holding a dumbbell. You’ll squat, jump forward, land back into a squat, jump backward, and repeat. This builds lower body power and cardiovascular fitness while engaging your whole body. Remember to choose an appropriate weight and maintain proper form to avoid injury.
10) Plank to L-sit
Some Burn Boot Camp workouts at home include elements of different functional fitness disciplines. The plank to l-sit is one of such workouts, featuring elements of plyometrics, calisthenics, and parkour
To execute it, get in a plank position and then jump up to grab parallel bars. Once you have a firm grip, engage your core and press your body upwards, simultaneously extending your legs forward to form an L-shape with your body. Hold this L-sit position briefly, then lower back down and jump back to the plank.
Video Demonstration: 45-minute Burst Cardio Workout
All of the exercises above were culled from Burn Boot Camp’s one-of-a-kind 45-minute burst cardio workout. Here’s the link to it:
If you know you can’t make it through all 10 exercises in a day, share them into different batches and execute each batch on a different day.
Frequently Asked Questions
Is Burn Boot Camp the same as CrossFit?
No, Burn Boot Camp and CrossFit are not the same. While both offer high-intensity workouts, they have some key differences. CrossFit is known for its competitive atmosphere and emphasis on Olympic weightlifting, while Burn Boot Camp focuses on building a supportive community and uses a wider variety of exercises with less emphasis on heavy lifting.
Is Boot Camp better than gym?
Whether Burn Boot Camp is “better” than a traditional gym depends on your individual preferences and goals. Burn Boot Camp offers a more structured and motivating environment with a strong emphasis on community, while a traditional gym provides more flexibility and independence in your workouts.
How long is a Burn Boot Camp workout?
Burn Boot Camp workouts are typically 45 minutes long. This efficient format makes it easier to fit into a busy schedule, and you can still get a fantastic full-body workout. You can even supplement these with Burn Boot Camp workouts at home on your off days.
Is Burn Boot Camp mostly cardio?
Burn Boot Camp workouts at home incorporate both cardio and strength training, ensuring a well-rounded fitness experience. Although cardio is definitely a component, it’s not the sole focus. You’ll also be doing plenty of strength training exercises using bodyweight, weights, and resistance bands.
How do I cancel Burn Boot Camp?
To cancel your in-gym Burn Boot Camp membership, you’ll need to contact your local camp directly. They’ll guide you through their specific cancellation process, which may involve submitting a written notice or fulfilling a minimum commitment period. You can cancel your On-demand Burn Boot Camp membership through the membership management section of your Burn Boot Camp account.
Live Burn Boot Camp Workouts: Your Home Fitness Solution
You see? You too can get something close to what Burn Boot Camp members are enjoying by replicating Burn Boot Camp workouts at home for free. Just wait for the videos to be uploaded to their YouTube channel, put on comfortable gear, and follow the steps as you feel yourself motivated by the music playing in the background.
Don’t forget to like, comment, on, and share videos too! But If you want to receive the best of what Burn Boot Camp has to offer, subscribe to one of their membership plans, which start at $9.99 per month or $99 per year.
