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Many people wonder: can you squat after a knee replacement? — and if you’re one of them, you’re in the right place.  Regaining strength post-surgery is no easy feat, but the bigger question is whether it’s even possible and safe to squat at all. This article breaks it all down: safety tips, smart alternatives, and […]

Home workouts for rock climbing might seem less appealing compared to the beauty of outdoor climbing—the fresh air, sunshine, and incredible views. It’s easy to assume that the best climbing training is outdoors, too. However, it’s better to train for climbing indoors. Indoor training offers a greater variety of exercises and allows you to easily switch

At Home V-taper Workout routines do much more than just change your physical appearance. As you carry out each v-taper body workout at home, you develop muscle groups such as the lats, rear delts, and traps. Building these muscles will enable you to perform better during your home workouts and increase your functional strength. In this

Burn Boot Camp Home Workouts transform the often lonely experience of working out alone into a motivating group effort. While exercising solo can feel isolating, boot camps quickly change the mood. Instead of thinking, “It’s just me, myself, and I, pushing through this,” you start feeling, “I’m not alone.” Burn Boot Camp is one of the

If you’ve visited any CrossFit box or watched CrossFit workouts at home no equipment videos, you’re already aware that CrossFit workouts are challenging. CrossFit workouts of the day (WODs) require you to perform exercises at a high intensity that you’ve likely only dreamed of achieving. Every aspect of your physical fitness is tested. If you

We get it. At home wrestling workouts are, in reality, not as glorious as mainstream media makes them out to be. While coaches often record instructional videos of these home workouts in airy, large spaces within their homes or garages, you may have to execute them in your small, already-cluttered living space.  Wrestling is one

It takes forever to adapt to mom life. Every day, you’re juggling hundreds of tasks, and your biggest challenge is finding time to chase your personal goals—like squeezing in at home workouts for moms to stay fit and energized. As a busy mom, the last thing you need is one more activity taking up a

At-home swim workouts are perfect for those who love swimming—or at least the idea of it—but want to incorporate a swimming-friendly fitness routine at home. In this article, you’ll find a list of the most effective at home swimming workouts. These home workouts are designed to build strength, endurance, and flexibility, making them suitable for

Looking for an effective at home climbing workouts? Ask for at home climbing workout suggestions on an online community of climbers, and you’ll most likely be told, “Just climb more.” While this response appears annoying, it’s actually the best. The best way to train for climbing is to climb. So, most at-home climbing workouts, particularly