Balanced, Focused,
& Restore
Balanced classes are the foundation - precisely designed for optimal, whole body fitness and function for healthy aging. If exercise could be taken in pill form, Balanced classes would be your multivitamin.
Balanced classes build strength and bone density with resistance training, improve heart health with cardiovascular work, and maintain joint health with mobility movements. Classes come in a variety of familiar styles, optimized for the most efficient, effective, and dynamic experience.
Our Focused classes are just that: focused workouts in training styles we all know and love - boxing, yoga, cardio dance, pilates, resistance training, and more - that deliver essential, targeted fitness results.
Whether you’re working towards a specific goal, want to continue enjoying a favorite workout in a safe and effective way, or combining with our Balanced classes for an optimized fitness regimen, Focused classes are designed in a variety of styles and class lengths to fit your schedule.
Balanced Classes are created by doctors of physical therapy who research and address the major physical changes associated with aging. The goal of each class is to improve whole-body strength, aerobic fitness, and functional mobility through an optimal framework of frequency, intensity, duration, and type of movement.
In tandem, Balanced trainers modify exercises for accessibility, accounting for commonly painful joint movements. Balanced Classes have the potential to improve bone density5, reduce arthritis pain6, and improve the management of many other chronic conditions including diabetes7 and hypertension8.
Regular exercise is critical in the management of these conditions and Balanced trainers strive to create fun and challenging classes that become a regular facet of people’s lives.
Restore classes focus on the connection between mind and body, addressing joint stiffness, improving posture, and building movement quality. These short form classes are designed to give you a moment for yourself and leave you feeling refreshed and rejuvenated.